![Ran Shaquille O'Neal's stats through a TDEE calculator after a few wines... wish I could nutritionally identify as a 7'1” 324lbs man 😭 : r/1200isfineIGUESSugh Ran Shaquille O'Neal's stats through a TDEE calculator after a few wines... wish I could nutritionally identify as a 7'1” 324lbs man 😭 : r/1200isfineIGUESSugh](https://preview.redd.it/xs6iyjv7qpj51.jpg?auto=webp&s=7f48d381fb556aec4e5a6b153044e886a63d2c31)
Ran Shaquille O'Neal's stats through a TDEE calculator after a few wines... wish I could nutritionally identify as a 7'1” 324lbs man 😭 : r/1200isfineIGUESSugh
![Why You Should Delete Your MyFitnessPal App — Registered Dietitian Columbia SC - Rachael Hartley Nutrition Why You Should Delete Your MyFitnessPal App — Registered Dietitian Columbia SC - Rachael Hartley Nutrition](https://images.squarespace-cdn.com/content/v1/5916c81cf7e0ab8d478806df/1580778666384-1SOZHND77YUKBICRY3V4/delete-myfitnesspal-app.jpg)
Why You Should Delete Your MyFitnessPal App — Registered Dietitian Columbia SC - Rachael Hartley Nutrition
![Today I hit my goal weight!! When going back to maintenance, would you recommend increasing my calorie intake by 100/150 calories every week until I hit my maintenance calories? SW 192 CW Today I hit my goal weight!! When going back to maintenance, would you recommend increasing my calorie intake by 100/150 calories every week until I hit my maintenance calories? SW 192 CW](https://preview.redd.it/50joqesvc3l51.jpg?auto=webp&s=7a53d870bfdf43e16a7e6d6383f8b91cabc673db)
Today I hit my goal weight!! When going back to maintenance, would you recommend increasing my calorie intake by 100/150 calories every week until I hit my maintenance calories? SW 192 CW
![Why You Should Delete Your MyFitnessPal App — Registered Dietitian Columbia SC - Rachael Hartley Nutrition Why You Should Delete Your MyFitnessPal App — Registered Dietitian Columbia SC - Rachael Hartley Nutrition](https://images.squarespace-cdn.com/content/v1/5916c81cf7e0ab8d478806df/1580780293752-16NXOMBUCU006N7YDJSU/delete-myfitnesspal.jpg)
Why You Should Delete Your MyFitnessPal App — Registered Dietitian Columbia SC - Rachael Hartley Nutrition
![A calorie calculator told me that I need to eat just under 1200 calories a day to loose 2 pounds a week, but MFP says 1200 should be the bare minimum for A calorie calculator told me that I need to eat just under 1200 calories a day to loose 2 pounds a week, but MFP says 1200 should be the bare minimum for](https://preview.redd.it/8igdd48h65j11.jpg?auto=webp&s=7c0841e038e32d4a2d7c83940e1a65f1010136f0)
A calorie calculator told me that I need to eat just under 1200 calories a day to loose 2 pounds a week, but MFP says 1200 should be the bare minimum for
![Best Food Choices for Ozempic, Wegovy & Mounjaro Weight Loss: Dr Lipman Endocrinologist - Dr. Richard Lipman M.D. Best Food Choices for Ozempic, Wegovy & Mounjaro Weight Loss: Dr Lipman Endocrinologist - Dr. Richard Lipman M.D.](https://www.richardlipmanmd.com/wp-content/uploads/2022/09/SEMIGLUTEIDEbrealfast.jpg)